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At Healthitude, we go beyond diet charts. Every plan is rooted in clinical expertise and crafted with you in mind — your lifestyle, medical background, goals, and emotional relationship with food. We believe true transformation happens when science meets consistency, and when care goes beyond calories.
All consultations are available in-person at Mumbai or online via WhatsApp Video, Zoom, FaceTime, or Google Meet.
What You Can Expect from Every Program
Deep-Dive Initial Consultation (60 mins)
We explore your health history, lab reports, lifestyle patterns, emotional relationship with food, and specific goals.
Personalized Meal Guidance
Plans aligned with your medical needs, food preferences, cultural choices, and daily schedule.
Ongoing WhatsApp Support
Because healing doesn't follow appointment timings. You'll always have someone to reach out to when doubts, cravings, or wins show up.
Mindset & Motivation Coaching
More than just food, we work on your relationship with your body and health. Encouragement and accountability are built into every step.
Our Programs
Health & Wellness Program
For everyday health goals, deep nourishment, and long-lasting lifestyle change.
This program is designed for individuals who may not be facing a specific medical diagnosis — but still want to use nutrition as a tool to thrive, prevent illness, and feel in control of their energy, body, and well-being.
Common Goals Include:
- Weight Loss & Fat Loss
- Immunity Building & Detox
- Support for Fertility, Pregnancy, Postpartum
- Childhood Growth & Teen Nutrition
- Healthy Ageing & Senior Nutrition
- Supporting Existing Clinical Conditions (mild to moderate)
"Shortcuts might deliver quick results, but sustainable change comes from gradual, consistent effort."
We work on:
- Nutrient correction & deficiency mapping
- Macro- and micronutrient balance
- Portion control strategies
- Recipe guidance for real life
- Outing & travel-friendly plans
- Adjustments for cultural, religious, or personal preferences
- Coaching support for mindset & motivation
How We Work:
Program Options:
| Plan Name | Duration | Includes |
|---|---|---|
| One-Time Consult | 1 Session | In-depth assessment + lifestyle profiling + 1-on-1 strategy session |
| Starter Plan | 1 Month | One-time consult + blood report analysis + recipes + diet diary |
| Transitional Plan | 3 Months | Starter plan + vitamin & nutrient guidance + clinical support + eating out strategies |
| Breakthrough Plan | 6 Months | Transitional plan + travel guidelines + weight maintenance guide + deeper behaviour work |
Each program includes full support via WhatsApp, weekly 1-on-1 sessions, practical tools, and encouragement along the way.
Clinical Nutrition Programs
For Chronic Conditions, Medical Nutrition Therapy & Lifestyle Diseases
At Healthitude, we believe food is not just fuel — it's medicine, mindset, and momentum. Our Clinical Nutrition Programs provide structured, science-backed support for individuals living with chronic health issues or seeking preventive, therapeutic guidance. Each plan is built around your unique physiology, lifestyle, and challenges, so healing can feel natural, not overwhelming.
We Support Clients Managing:
- Type 1, Type 2 & Gestational Diabetes
- Thyroid Disorders (Hypo/Hyperthyroidism)
- PCOS & Hormonal Imbalances
- High Blood Pressure & High Cholesterol
- Gut Health Issues (IBS, Acidity, Constipation)
- Liver Conditions (Fatty Liver, NAFLD)
- Kidney Health & Dialysis Nutrition
- Weight Management & Muscle Gain
"All consultations are personally led by Malvvika Fulwwani, Clinical Dietitian & Certified Diabetes Educator with 8+ years of hands-on experience in therapeutic and lifestyle-based nutrition care."
How We Work:
Every program at Healthitude follows a 5-step process:
Program Options:
| Plan Name | Duration | Includes |
|---|---|---|
| One-Time Consult | 1 Session | In-depth assessment + lifestyle profiling + 1-on-1 strategy session |
| Starter Plan | 1 Month | One-time consult + blood report analysis + recipes + diet diary |
| Transitional Plan | 3 Months | Starter plan + vitamin & nutrient guidance + clinical support + eating out strategies |
| Breakthrough Plan | 6 Months | Transitional plan + travel guidelines + weight maintenance guide + deeper behaviour work |
Each program includes full support via WhatsApp, weekly 1-on-1 sessions, practical tools, and encouragement along the way.
Healthitude Challenges
Small Habits. Big Wins. Real Results.
At Healthitude, we know that sustainable change doesn't come from crash diets — it comes from commitment, community, and consistency. That's why we run high-impact, habit-focused challenges designed to spark momentum, shift mindsets, and help you reconnect with your body in the most energizing way possible.
Our Signature Challenges:
🍭 21-Day No Sugar Challenge
Say goodbye to added sugars and hello to clarity, energy, and control. Learn how to read labels, manage cravings, and still enjoy food without feeling deprived.
🥟 21-Day No Maida Challenge
Break free from refined flours. Rebuild your meals with nutrient-dense, gut-friendly alternatives. This challenge is your first step toward reducing inflammation and feeling lighter from within.
💪 75 Days Fit & Light Challenge
This is more than a challenge — it's a lifestyle reset. For 75 days, we guide you to eat clean, commit to movement, stay off sugar, hydrate well, sleep better, and stay accountable.
Why Join a Challenge?
- Kickstart your health journey without overwhelm
- Build consistency through community support
- Get expert-led guidance without obsessing over calories
- Reset your habits in a fun, achievable way
- Experience mindset shifts that last far beyond the challenge
These aren't just food challenges — they're mindset revolutions.
What's Included:
- Access to challenge guidelines
- Weekly live check-ins with Malvvika
- Sample meal ideas + healthy swaps
- Accountability community (WhatsApp)
Workplace Wellness
Building Healthier Teams, One Habit at a Time
At Healthitude, we believe that investing in employee health is not just a wellness decision — it's a business strategy. Our Workplace Wellness Programs are designed to support organizations in creating healthier, happier, and more productive teams. We provide customized nutrition solutions that improve individual health, reduce lifestyle-related risks, and boost long-term performance and morale.
Why Workplace Wellness Matters
- Reduced absenteeism & healthcare costs
- Increased productivity and focus
- Improved employee morale and retention
- Stronger internal culture of well-being
- Positive brand image among clients and recruits
Research shows that when employees feel supported in their health, their loyalty and performance both rise.
Our Programs Cover:
Ready to Transform Your Health?
Our programs are designed to not just inform you — but empower you, with care that's clinical, continuous, and deeply human.
Get Started Today